ARE YOU THE BIGGEST RISK TO YOUR PROGRESS ?
I'm a physique coach with 18 years of training experience. I've worked under Jordan Peters, Hany Rambod, Milos Sarcev, and other top-level coaches.
What do you actually get ?
Training program built for your schedule and recovery. Progressive overload, proper periodization, systematic deloads. The basics done right, not complicated for the sake of it.
Nutrition plan that fits your life. I'm not giving you chicken and rice meal plans you'll hate. We build something you can actually stick to.
Weekly check-ins with proper feedback. I track your progress, make adjustments, and keep you on course.
Most people try to bulk up first, then cut. That's fine, but there's a better way.
I get you lean first - around 12-13% body fat. When you're leaner, your hormones work better for building muscle. Your insulin sensitivity is higher. You partition nutrients more efficiently.
Then we build from there. You gain muscle with minimal fat, and you look good the entire time instead of alternating between fat and skinny.
It's not revolutionary. It just makes more sense than the standard approach.
